G'Day Rolf,
I just read that you were experienced in relational databases, which means you are pretty capable and detail-oriented. I thought your name indicated you are an engineer as well, but Google translates "eigenheer" as "own army"! Maybe Google got that wrong. Whether it means engineer or own army, I think you should be capable of and need to do the work to track this down, as us users don't know explicitly, and the developers are busy improving the software. Which is good.
I actually think that your question;
Is there a way to configure MC not to access files when there is no need for playback or explicit reindexing/thumbnailing.
is a reasonable one. But with all the functionality in MC, it would take a while for a developer to answer the question. I suspect that whatever is waking your drives is a core part of MC, and can not be turned off with a setting. MC does so much in the background. But Windows also does a lot of what happens with disks. It could be that Windows is the culprit here.
What I need next is a logger which lists any file/directory request from MC to the address of my NAS. Any suggestion?
As Jim mentions, you can learn a lot from the MC log files. What it is doing, what files it is accessing, and so on. But not everything is logged, and I suspect that the activity waking your drives isn't. But worth a look.
A "better" way may be to install one or more of the
Microsoft Sysinternals applications, and monitor what drives and files MC accesses when it wakes your drives.
I think the
DiskMon utility may give you what you want to know, or at least start the process. It may not be granular enough. One of the other applications, perhaps
Process Monitor may provide more hints. Again, worth a look.
Of course, you may not be able to get down to enough detail to fix the issue. Certainly, you won't get down to MC settings levels. But you may learn something to help in your situation.